
PERSONAL TRAINING
The Personal Training in cologne Lindenthal is available on the Pilates Reformer / allegro and other Pilates studio equipment, as well as the GYROTONIC® pulley tower. furthermore I use the GYROKINESIS® method.
​Here you will find the best of both worlds:
The stabilization, strength and control from Pilates training and the joint-opening, mobilizing and free movement of GYROTONIC® & GYROKINESIS®, with an overall holistic approach, that gives a lot of energy and also helps with burnout.
Both movement systems help to improve mental focus.
For me it is the perfect combination!
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From sports-therapeutic rehabilitative to athletically challenging,
the training can be helpful:
+ after injuries, following rehabilitation, for scoliosis, joint instability to balance muscular imbalances, recurring complaints in the sacroiliac joint or piriformis syndrome, shoulder and neck problems, back pain
+ to correct pelvic tilt or leg axes, to recognize unfavorable movement patterns and give the body impulses to learn better movement sequences
+ as sport-specific training for sports professionals, dancers, as well
for amateur athletes, such as golf, tennis, etc
+ to learn the Pilates and / or Gyrotonic method and to challenge yourself in the coordination of complex movements
+ to move in a protected environment and flexible in terms of time
+ to develop an awareness of the possible limitations of your body and to expand its movement options for a better body feeling, the straightening of the spine, improved balance, strength and mobility
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AND: HAVE FUN IN MOVEMENT :)
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Gift vouchers are available for both, personal training and group courses.
