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Personal Training Pilates Reformer & Gyrotonic

PERSONAL TRAINING

The Personal Training in cologne Lindenthal is available on the Pilates Reformer / allegro and other Pilates studio equipment, as well as the GYROTONIC® pulley tower. furthermore I use the GYROKINESIS® method.

​Here you will find the best of both worlds:
The stabilization, strength and control from Pilates training and the joint-opening, mobilizing and free movement of
GYROTONIC® & GYROKINESIS®, with an overall holistic approach, that gives a lot of energy and also helps with burnout.
Both movement systems help to improve mental focus.
For me it is the perfect combination!

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From sports-therapeutic rehabilitative to athletically challenging,

the training can be helpful:

+ after injuries, following rehabilitation, for scoliosis, joint instability to balance muscular imbalances,  recurring complaints in the sacroiliac joint or piriformis syndrome, shoulder and neck problems, back pain

+ to correct pelvic tilt or leg axes, to recognize unfavorable movement patterns and give the body impulses to   learn better movement sequences

+ as sport-specific training for sports professionals, dancers, as well

for amateur athletes, such as golf, tennis, etc

+ to learn the Pilates and / or Gyrotonic method and to challenge yourself in the coordination of complex movements

+ to move in a protected environment and flexible in terms of time

+ to develop an awareness of the possible limitations of your body and to expand its movement options for a better body feeling, the straightening of the spine, improved balance, strength and mobility

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AND: HAVE FUN IN MOVEMENT :)

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Gift vouchers are available for both, personal training and group courses.

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©2025 Claudia Bartel Pilates
GYROKINESIS®, GYROTONIC® and GYROTONIC EXPANSION SYSTEM®

sind eingetragene Warenzeichen der Gyrotonic Sales Corp.

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